Therapy is a personal journey, and no two paths will look the same. Whether you are seeking a safe place to be heard, a space where your pain can be witnessed, or to find your way back to yourself, we can walk that path together.
Here, you will be met with warmth and compassion—a soft place to land with acceptance. Our partnership will rely on empathic listening, mindfulness, and somatic work to expand your capacity to bear what weighs you down. As your capacity grows, the strengths and inner wisdom you already possess will be uncovered, guiding you towards healing and self-discovery.
Modalities used:
- Emotionally focused therapy (EFT)
- Somatic attachment therapy
- Internal family systems (IFS) therapy
- Compassion focused therapy
